Monday, October 14, 2024
She Speaks

“What’s Your Self-Care Prescription?”

Let’s have some fun and create your personalized self-care activity based on your birth month, the last digit of your phone number, and your age group!

Step 1: Birth Month – Choose Your Self-Care Theme

  • January: Mindfulness
  • February: Self-Love
  • March: Creativity
  • April: Fitness
  • May: Nature
  • June: Relaxation
  • July: Adventure
  • August: Connection
  • September: Learning
  • October: Pampering
  • November: Gratitude
  • December: Reflection

Step 2: Last Digit of Your Phone Number – Pick an Activity

  • 0: Write in a journal for 10 minutes.
  • 1: Take a 15-minute meditation break.
  • 2: Go for a 30-minute walk.
  • 3: Try a new recipe or cook a healthy meal.
  • 4: Take a bubble bath or a long shower.
  • 5: Read a book or listen to a podcast.
  • 6: Call or video chat with a friend or family member.
  • 7: Practice yoga or stretching exercises.
  • 8: Create a vision board or do some creative art.
  • 9: Dance to your favorite music for 10 minutes.

Step 3: Age Group – Add a Weekly Challenge

  • 21-31: Try something new every week (a new hobby, activity, or place).
  • 32-42: Set a goal to unplug from technology for an hour each day.
  • 43-53: Dedicate one day a week to self-care and relaxation.
  • 54 and up: Start a gratitude journal and write three things you are grateful for each day.

Now, put it all together!

Example: If you were born in March, your phone number ends in 5, and you’re in the 32-42 age group:

  • Your self-care theme is Creativity.
  • Your activity is to read a book or listen to a podcast.
  • Your weekly challenge is to unplug from technology for an hour each day.